Many people have heard of the South Beach Diet, but they often don't understand exactly how and why it works. Weight loss can be a complicated topic to get right, and it can be hard to figure out exactly what is the right diet to meet your goals. That's why Dr. Agatston, a world-renowned cardiologist, dug deep into the science and built a program designed specifically to help you lose weight and stay on track.

South Beach Diet uses three doctor designed phases to ensure that you lose weight in a safe and structured manner. You'll get delicious and easy to prepare meals delivered right to your door. South Beach Diet replaces bad carbs with lean proteins, fruits and veggies, plus they provide recipes and easy-to-follow exercise plans to help you along the way, so all you have to do is focus on weight loss.

The three phase approach is built to leverage your body's natural functions to burn away body fat through a targeted meal program. South Beach Diet is built for an "on the go" lifestyle with ready to make meals that are delicious and get the diet off to a fast start. In phase one, South Beach will engineer quick weight loss by cutting down on carbs and filling up on eggs, fish, meats, and healthy fats. You will also receive a phase one Daily Planner to guide your add-in choices, and you'll enjoy two "Practice Days" a week where you can try your hand at easy South Beach Diet recipes. This phase helps to reset your body so you can start burning fat for fuel.

Phase two is focused on bringing you down to your target weight through a streamlined and preplanned process where South Beach Diet sends you meals that reintroduce whole grains and more varied veggies back into the plan. Phase three helps your body stabilize and make sure you are ready to make your new weight loss a long-term success. South Beach Diet builds a program where you enjoy all foods in moderation, embrace fitness, and become confident about your new body. With South Beach Diet® favorites available for A La Carte purchase, you can always have the program's support when you need it. As long as you continue to fill up on lean proteins, fruits and veggies, and take advantage of the South Beach Diet weight loss app and The Palm blog, you'll be able to easily navigate your new culinary world, enjoy eating out, and be set up for a healthy, happy life.

The benefits of weight loss are well known, but many people don't know just how much we've learned about how to actually make weight loss safe and effective. South Beach Diet has done the heavy lifting to bring you everything you need to be successful. They've leveraged technology and the expertise of Dr. Agatston to design a program that is easy and delicious.

You can choose from a wide variety of fully prepared meals for fast weight loss, free FedEx shipping on every order, and delicious snacks. South Beach Diet is a safe and effective way to lose weight and achieve a healthier lifestyle, doctor-approved.

Update: The awesome folks over at the South Beach Diet are offering a special deal for our readers. Follow this link for 40% off your first auto-delivery order and free shipping as long as you're on the program!**

This content is sponsored by the South Beach Diet.

** Free shakes with any 4-week plan, first order only. Free shipping Continental U.S. only with every plan shipment. Discount off the regular one-time rate with new auto-delivery order, first shipment only. With auto-delivery you are automatically charged and shipped your South Beach Diet plan once every 4 weeks unless you cancel.