Woman doing yoga

Realistic Ways to Become More Mindful in 2023

Simple actions to incorporate into your daily routine this New Year … without the pressure

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8 Women's Workout Brands You Need to Know About

If your New Year's Resolutions aren't holding up so well, maybe a new outfit will help.

The Top 6 Yoga Mats

The Top 6 Yoga Mats

If you want to relax, you need the right mat.

See why Fitbit's wifi smart scale is the best on the market

Fitbit is expanding its reach from tech wristbands to more health-related products

5 Youtube channels for those trying to get into Yoga

If you can't make it to the yoga studio, no worries - the best yoga instructors are now coming to you