Splendid Spoon vs. Sprinly

Splendid Spoon vs. Sprinly

Which Healthy Meal Delivery Service Was Best? Our Editor's Review.

I'm sure I’m not the only one who has recently tried to transition into a more plant-based diet. But from my busy work schedule, my daughter's after-school activities, and everything in between, I am just exhausted and find that the healthiest meals are always the most inconvenient to make by the time we are hungry for dinner.

I suppose this is why many of my friends who are also parents are signing up for all these meal delivery services popping up on every corner. Of course, I did some digging and discovered that Splendid Spoon and Sprinly are two of the most popular vegan meal delivery services right now.

I compared Splendid Spoon and Sprinly to see which would be the best meal delivery service for my family and me.

Here's what I found:

Key Similarities

  • Splendid Spoon and Sprinly meals are ready to eat or heat and eat
  • Both offer plant-based meals
  • Both have weekly menus
  • Splendid Spoon and Sprinly deliver right to our door

Key Differences

  • Splendid Spoon offers breakfast, lunch, dinner, reset meals, and extras
  • Sprinly currently doesn’t offer breakfast
  • Splendid Spoon delivers across the US except Alaska, Hawaii, and Puerto Rico
  • Sprinly doesn’t deliver nationwide
  • Splendid Spoon focuses on superfood-rich meals

Splendid Spoon

Splendid Spoon sends you plant-based, superfood-filled soups, grain bowls, and smoothies designed to nourish your body without using any animal byproducts, GMOs, or other nasty ingredients you can't pronounce from the nutrition panel.

I enjoyed that there isn’t any secret prep work involved in enjoying a Splendid Spoon meal. Their smoothies arrive ready to drink, and their soups, grain bowls, and noodle bowls only need to be heated in the microwave for a few minutes, which was perfect for the days I worked overtime.

Even better, I learned that their bowls and smoothies feature impressive superfoods such as acai (strengthens immunity and boosts energy), spirulina (jumpstarts endurance), and baobab (great for your skin!).

I was honestly surprised by how great everything tasted; our favorites were the Brown Rice Taco Bowl and the Cumin Sweet Potato Soup. My daughter had never eaten this many vegetables before, and my partner wasn't reaching for those horrible after-dinner cheese puffs. To put it simply, our Splendid Spoon meals were delicious but also very filling. We stopped snacking as much, and even the breakfasts kept us full and energized throughout the morning into the afternoon.


Sprinly is a 100% vegan fresh meal delivery service that delivers meals free of gluten, refined sugars, and GMOs. Like Splendid Spoon, I loved that they offer a different list of dishes each week; my daughter gets bored easily.

We didn't have to worry about what we were feeding our kids because every meal is nutritionist-approved, so you know they take the time to ensure they are using high-quality ingredients. Much better than any of my partner's "baked" chips.

Sprinly came in handy when I had zero energy to turn on the oven and cook a meal. Everything they sent was fully prepared, delivered fresh, and ready to eat in just three minutes or less.

When it came to taste, my daughter wasn't a big fan. She is picky over just about anything, though I wasn't thrilled with how everything tasted myself; some things were just too bland. Add to that; I was concerned when my husband said he would have a snack an hour after dinner. He was right, and I wasn't as satisfied as I had hoped.

My Verdict

When it comes to eating healthy plant-based meals, my family needs convenience, which both Splendid Spoon and Sprinly have covered, but we also need flavorful and filling meals. Splendid Spoon ticked off every box we had.

Splendid Spoon ensured we always had tasty food and felt energized and ready to take on the day from breakfast, lunch until dinner, which, despite their variety, was something we didn't have when we tried out Sprinly.

Needless to say, we have become a Splendid Spoon family, and we won't be going back anytime soon!

If you're looking for a way to introduce more clean, plant-based meals to your family's diet, I'd recommend Splendid Spoon. It's the best meal delivery service out there.

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