Although there's no one-size-fits-all diet, studies are out that there is one best practice to follow if you want to feel great: a plant-based diet. If you want to stop hitting the snooze button every day and start feeling better in your body, the easiest place to start is consuming whole foods, with an emphasis on plants and vegetables and limiting processed foods. It can transform your metabolism, immune system, and even your mental health.
The easiest way to go is Splendid Spoon. The convenient weekly subscription delivers all-natural fruit and vegetable smoothies and soups straight to your door, so you can consume more plant-based meals and lose weight, thanks to portion control, without even trying. Everything is vegan, free from GMOs, and part of a wide variety of cultural flavors you may not otherwise see. Drinking their delicious Blackberry Basil Smoothie and eating Cumin Sweet Potato Soup is not just part of a healthy life, but a happy one.
Sounds wild, but it's true: eating plant-based foods makes you less likely to be anxious or depressed. A western-style diet with red meats and simple carbohydrates has been proven to lead to increased levels of anxiety and depression.1 Here's the science behind it: plant foods, such as apples, spinach, kale, berries, grapes, onions, and green tea have high levels of quercetin, which inhibits the enzyme, monoamine oxidase that causes depression.2 Plant foods work as natural antidepressants, aiding in restoring balance to the brain. Splendid Spoon Smoothies like the Carrot Ginger Chai and the Blueberry Coconut contain many superfood ingredients, but the main ingredients in both of these blends are known to help reduce the feelings of stress.
Also, refined foods like sugars and carbs can spike blood sugar, which then causes it to plummet, dropping your mood and energy. Eating a low-glycemic diet will even out your blood sugar, causing fewer peaks and valleys, contributing to less stress in your day-to-day. Soups like the Lentil & Kale are perfect for lunch and have lots of leafy greens that contain folate, which produces a pleasure-inducing brain chemical dopamine, helping to keep you feeling calm.
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One of the biggest hurdles to eating more plant-based meals is convenience; it's hard to order a healthy, filling, ready-to-go meal at a deli. Splendid Spoon arrives ready to drink or heat, right to your door, so you'll never have to worry about what to eat for breakfast, lunch, or a snack again. They also never include animal products or refined foods like added sugars: just the meals you ideally want to eat, with happy plant-based ingredients and delicious flavors.
Well-balanced plant-based eating isn't only the key to a happy life, but a longer one. Limiting red meats means limiting the number of carcinogenic compounds you eat, lowering your risk of cancers and other diseases. Less oil from fried foods can mean less artery-clogging, leading to a longer lifespan and a healthier weight. Eating with a plant-based angle leads to weight loss without even trying; nourishing your body with whole foods keeps you satiated, but doesn't add pounds the same way that animal products and artificial foods do.
Splendid Spoon is an affordable and convenient way to get the widest variety of fruits and vegetables into your diet. All soups and smoothies are packed full of a variety of fruits and vegetables, ensuring that your diet has the range of nutrients it needs. A plant-based diet is more affordable overall, without high meat and dairy prices, but it can be harder to maintain on-the-go. Getting plant-based foods to your door will ensure that you're never in a bind where you have to choose food for the calories instead of the health benefits. Splendid Spoon has exclusively picked ingredients to hydrate, nourish, and energize you so you can unlock the potential of living in a body that's optimized to live life to the fullest.