Is it possible to villainize an entire food group? When it comes to carbohydrates, the answer almost always seems to be yes. They taste so good so they must be bad, right?
The truth is that not all carbohydrates are bad—it's a large food group with higher quality and lower quality members. The good carbs are important to have in our diet, with some even being essential.
So what's the difference between good and bad carbs? Good carbohydrates are typically higher in fiber, taking longer to break down in the body to be used for energy. They are found in whole-grain bread and cereals, vegetables, and fruits. Bad carbohydrates are the opposite. They are less complex and give our bodies instant energy that usually results in increased fat storage. Foods that contain refined carbohydrates with a low-fiber content, mainly white flour and sugar, are the ones you should avoid or at least try to minimize in your diet.
Dr. Arthur Agatston, M.D. noticed patients on low-carb diets were seeing a loss in weight and belly fat. But he was also aware of the difference between good and bad carbohydrates and the long-term effects of eliminating all carbs from your diet.
He wanted to reform these low-carb diets to ensure people were still reaching their weight loss goals while having a healthy, balanced, and safe meal plan. This goal led him and dietitian, Marie Almon, to create the South Beach Diet®, which allows low-glycemic-index (good) carbs in moderation.
The approach has evolved to a perfected diet of net 50g of net carbs per day for weight loss. Those 50g come from and are rounded out by healthy fats like full-fat dairy and avocado, a great deal of lean protein for muscle preservation, and non-starchy veggies. In the maintenance phase, carbs like grains, fruit, and starchy vegetables are added back in, in typical portion sizes.
Today, the home-delivery service sends easy-to-prepare meals and snacks right to your door with a simple meal plan to follow. You simply sign up online and choose the plan that best suits you. You are even given the option to customize your menu!
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On the South Beach Diet, you get to eat chef-inspired meals three times a day, along with three snacks. The entire plan is laid out for you during your first week to reboot your body to transform your metabolism into one that uses fat stores for energy.
After that initial week is complete, the focus is to steadily bring you down to your goal weight. The plan is flexible, allowing you to cook some of your meals at home, or dine out with friends and family, all designed to help you lose weight and learn how to keep it off.
You'll get to enjoy delicious meals, such as their tender and tangy Sesame-Glazed Beef and Veggie Bowl, Chicken Broccoli and Riced Cauliflower, and even Italian-Style Sausage and Peppers. They also have delicious shakes and snacks so that you always have something to grab and go! Plus, you can even dine out at your favorite restaurants or get take-out with friends. The plan helps you to be more mindful and teaches you how to make smart selections.
When you sign up, you don't just get food delivery. You get so much more than that. Education about healthy eating is the key to maintaining weight loss. This is what most diets forget about. The South Beach Diet's free app and blog, The Palm, are full of amazing information, recipes and tips. With their app, you can track your progress, access all their home workouts, grocery guides, recipes and more. With so much support for users, sticking to the South Beach Diet is simple. Once you start seeing results and learning how to eat and snack mindfully, it becomes your new lifestyle.
The South Beach Diet has helped many people lose weight and adopt a new healthy lifestyle. With meals shipped to your door, a shorter grocery list, and the chance to feel reinvigorated, why wouldn't you try the South Beach Diet?