Has every fad diet you've tried been the ultimate fail? Yeah, sounds like a unanimous "YES."
Fad diets are so strict and limiting to our lifestyles that it's understandable the majority of us can't stick to them long enough to see any results. Also, with so many out there, it's hard to know which one will actually work for you.
The diet we keep hearing people rave about over and over is the Ketogenic diet. This low-carb, high-fat diet is similar to the Atkins diet, except the Keto Diet focuses more on a decrease in carbs and an increase in fats.
The fewer carbohydrates you consume, the more your body turns to break down fats.
The Keto Diet sounds amazing until it comes to making your breakfasts, lunches, and dinners, and you realize just how much of your meals consist of carbs. The thought of eliminating pasta, bread — even bananas — is daunting.
After a couple of weeks, it can be difficult to come up with new and exciting substitutes for carbs that are just as tasty and filling as your regular meals. Preparing and cooking all these Keto meals yourself is very time-consuming.
What if I told you that there's a way to do Keto without having to worry about any of these problems? Well, there is with the Keto-friendly meals from The South Beach Diet.
The diet plan delivers Keto-friendly breakfasts, lunches, dinners, and snacks right to your door. Going Keto has never been so simple!
The South Beach Diet shares many similarities with the Keto Diet. Both focus on low-carb foods and healthy fats that put your body into fat-burning mode by resetting your metabolism to produce energy from the breakdown of fats instead of carbs.
The South Beach Diet offers different meal plans depending on your needs. They have a 1-week Body Reboot plan, along with their 4-week plans that include silver, gold, and platinum options.
Each plan provides delicious and easy-to-prepare meals, shakes, and snacks with a variety of Keto-friendly options.
On the South Beach Diet plans, you get to eat six times a day, which really helps curb those cravings. Research has shown that eating more regularly helps with weight loss and learning how to maintain it.
Plus, the plans offer simple fitness guides that aid in weight loss throughout the program.
The South Beach Diet meals are what all of us Keto aspirants have been waiting for. They are showing and educating people on the best way to achieve a Keto Diet without all the hard work and confusion.
They also have a Keto-Friendly Grocery Guide that helps you really understand the foods to buy.
If you have ever wanted to try the low-carb diet but thought it was too complicated and stressful, then you need to check out The South Beach Diet plans and their Keto-friendly meals.
You will thank South Beach once you see your results!
Update: The awesome folks over at the South Beach Diet are offering a special deal for our readers. Follow this link for 50% off the one time rate with your first 4-week auto-delivery order and free shipping as long as you're on the program!
*In a study, average weight loss was 5.8 lbs. in first 7 days. Thereafter, expect to lose 1-2 lbs per week.