After all of the rosé, BBQs, ice cream and various vacation treats, I'm feeling the effects of overindulging in the summer months.
Now that Summer is nearing an end and the cooler months are fast approaching, I feel determined to get my life together and get back down to my ideal weight. (there's just something about back-to-school time that always motivates me to get my life on track!)
My friend lost 30 pounds while on a low-carb diet and felt energized, so I'd considered trying it in the past. But after hearing I'd have to prep every single meal myself, it seemed like a lot of work. Plus, going sugar-free and low-carb seemed impossible! So, I did some research online to see what diets would suit me. That's when I discovered the South Beach Diet.
The South Beach Diet is a low-carb weight loss plan that ships fully prepped, ready-to-go meals right to your door. It's a tried and tested, science-backed diet with well rounded and nutritious meals that help you lose pounds while establishing healthy eating habits.
When I saw that they have over 100 chef-inspired meals and snacks to choose from, I thought I'd try it out.
I decided to start with the 4-week Gold Plan that includes breakfasts, lunches, dinners and snacks. When the box first arrived, I was pleasantly surprised at how appetizing the meals looked.
Day 1 of the diet: after tasting how enjoyable the meals are, I knew it was a diet I could actually stick to.
You also have the added flexibility to enjoy a meal out or cook on your own using the South Beach principles. I can dine with my friends guilt-free on Saturday and stay home and whip up my favorite low-carb mac and cheese on Sunday night thanks to these South Beach recipes.
The plan also includes the South Beach Low-Carb-Friendly Grocery Guide—this detailed guide helps me navigate the grocery store and suggests what to buy to ensure stay on track.
The South Beach Diet keto-friendly approach is designed to jumpstart your weight loss with specifically selected high-protein and low-carb meals. To my surprise, I lost 5 pounds* in my first week without feeling deprived and still felt focused and energized throughout the day.
The South Beach Diet helps you maintain steady weight loss and is designed to follow until you reach your goal weight.
One of the great things about the South Beach Diet is that I don't have to spend tons of extra time on exercise—just 30 minutes of activity a few days a week, so it fits perfectly into my busy schedule.
I thought that I would really struggle on a low-carb diet, but I never felt restricted or deprived. I feel like I've made a real lifestyle change, and the results speak for themselves.
My favorite dinner is the Broccoli and Cheese Stuffed Chicken Breast—the cheesy center is so creamy, which makes it a perfect comfort meal!! I've also learned how to make healthier choices overall. Plus, having my meals delivered makes dieting feel way less daunting and more achievable—every time I stepped on the scale, I felt motivated to keep going.
I can't believe how easy the South Beach Diet makes leading a healthy, low-carb lifestyle. Their ready-to-go meals remove all the hard work—no need to worry about portion size or meal prepping. And the fact that their foods and snacks are so yummy is a major bonus!
If you're determined to shed the Summer weight and to establish healthy eating habits before the holidays roll around, I couldn't recommend the South Beach Diet more.
No matter how busy you are, you can feel happy and confident that you've got your health and diet covered thanks to South Beach.
*In a study, average weight loss was 5.8 lbs. in the first 7 days. Thereafter, expect to lose 1-2 lbs per week.
Update: The awesome folks over at the South Beach Diet are offering a special deal for our readers. Follow this link for 40% off the one time rate with your first 4-week auto-delivery order and free shipping as long as you're on the program!