After the countless Summer BBQs and weekend trips, my body is feeling the many over-indulgences from the summer fun.
Now that fall is here, I feel determined to get my life together and get back to my ideal weight.
My weight has been slowly creeping up for the last few years, and after months of treating myself, I'm ready to tackle it once and for all. For me, the cold weather makes my appetite skyrocket, not to mention the endless amount of holiday parties coming in the next few months that would typically wreak havoc on my waistline.
My friend lost 30 pounds while on the Keto diet and still felt energized, so I considered trying it. But after hearing I'd have to prep every single meal myself, it seemed like a lot of work. Plus, going completely sugar-free seemed impossible. So, I did some research online to see what diets would suit me. That's when I discovered the South Beach Diet.
The South Beach Diet is a low-carb weight loss plan that ships fully prepped, ready-to-go meals right to your door. It's a tried and tested, science-backed diet with three phases that help you lose pounds while establishing healthy eating habits. When I saw that they have over 100 chef-inspired meals and snacks to choose from, I thought I'd try it out.
I decided to start with the 4-week Gold Plan that includes delicious breakfasts, lunches, dinners, and snacks.
You also have the added flexibility to enjoy a meal out or cook on your own using the South Beach principles. I can dine with my friends guilt-free on Saturday and stay home and whip up my favorite mac'n'cheese on Sunday night thanks to these South Beach recipes. The plan also includes the South Beach Keto-Friendly Grocery Guide—a brochure that helps me navigate the grocery store and suggests what to buy so I stay on track.
Phase 1 of the South Beach Diet is your first week on the program and is designed to jumpstart your weight loss with specifically selected high protein and low carb meals. To my surprise, I lost 5 pounds* without feeling deprived and still felt focused and energized throughout the day.
Phase 2 is your steady weight loss phase and is designed to follow until you reach your goal weight. During this period, I get to add good carbs back into my diet, like fruit, starchy vegetables, and whole grains. I can make steady progress with a bit more dietary freedom.
One of the great things about the South Beach Diet is that I don't have to spend tons of extra time on exercise—just 30 minutes a couple of times a week, so it fits perfectly into my busy schedule. I thought that I would really struggle during this phase, but I never felt restricted or deprived. I feel like I've made a real lifestyle change, and the results speak for themselves. I'm almost at my goal weight, which means I can move into Phase 3, which is all about helping me maintain the weight I've lost. This means I can order select meals from their delicious À La Carte menu, which has so many tasty meals to choose from.
My favorite dinner is the Broccoli and Cheese Stuffed Chicken Breast—the cheesy center is so creamy, a perfect comfort meal when it's cold outside! But I've also learned how to make healthier choices overall. Plus, having three phases of weight loss made dieting feel way less daunting and more achievable, because every time I entered a new phase, I felt motivated to keep going.
I can't believe how easy The South Beach Diet makes leading a healthy lifestyle. Their ready-to-go meals remove all the hard work — no need to worry about portion size or meal prepping. And the fact that their foods and snacks are so yummy is a major bonus!
If you're determined to shed the summer weight and to establish healthy eating habits before the holiday season hits, I couldn't recommend the South Beach Diet more.
No matter how busy you are, you can feel happy and confident that you've got your health and diet covered thanks to the South Beach Diet meal plan.
*In a study, average weight loss was 5.8 lbs. in first 7 days. Thereafter, expect to lose 1-2 lbs per week.
Update: The awesome folks over at the South Beach Diet are offering a special deal for our readers. Follow this link for 50% off the one time rate with your first 4-week auto-delivery order and free shipping as long as you're on the program!