There are so many different diets, but it's hard to find one that follows through on the promise of long-lasting results. Feel like you're in a health slump or just overindulging on tasty but not the healthiest of meals? Us too. We're on a serious hunt for something new that will help us feel overall healthier and stronger.
We've come across fasting and the benefits it has on your overall health a lot. But like all fad diets, it has really mixed reviews. Worried you won't know what to eat or when to eat it? That's exactly what's holding us back. The odds are high we would fast for 16 hours then eat terribly for 8 and be right back at square one again!
We searched for something with more structure, and that's how we found ProLon and their Fasting Mimicking Diet. With over 20 years of scientific research sponsored by the National Institutes of Health and the USC Longevity Institute, we were seriously starting to consider fasting for the first time. Mostly, we doubted the amount of willpower needed and if the results would be worth the struggle. But ProLon's innovative scientific approach was starting to convert us.
Before committing to the ProLon Fast Mimicking Diet we needed to dive a bit deeper:
What is ProLon?
ProLon is a 5-day dietary program designed to nourish and rejuvenate your body while supporting metabolic balance. The ProLon Fasting Mimicking Diet allows you to eat delicious, specially designed food that provides essential nutrition but doesn't activate your body's food sensing system. Put simply it's a fast with food - zero starvation with many of the benefits of a fast.
How was the ProLon Fast Mimicking Diet discovered?
ProLon is the only clinically-tested, doctor-recommended fasting meal program. Dr. Longo's breakthrough nutri-technology was researched and developed for over 20 years at The Longevity Institute at the University of Southern California. ProLon works by unlocking the deepest level of fasting and triggering "autophagy." This is the natural way our cells clean damaged intracellular components out and gets rid of intracellular debris, resulting in cellular rejuvenation throughout the entire body.
What are the benefits of the ProLon Fast Mimicking Diet?
Results can vary from person to person, as each body is different, but ProLon can bring about healthy changes, both inside and out. The main benefits of ProLon are:
- Weight Loss and Loss of Belly Fat
- Enhanced Performance - improved mental clarity, focus, and energy
- Formation of Healthy Habits - healthier relationship with food, reduced food cravings, and improved portion control
- Healthy Aging - through cellular rejuvenation when ProLon is used in multiple consecutive monthly cycles
When you sign up, what does the ProLon Fast Mimicking Diet include?
This 5-day diet features 5 small boxes, one for each day, packed with everything you'll eat during that time. ProLon's food is plant-based and contains the right amount of macro and micronutrients you need while still mimicking the fasting state.
The meal program includes a nut bar for breakfast, a plant-based soup for lunch, and a second plant-based soup for dinner. There are snacks throughout the day, such as olives and kale crackers. Some nights there's even a Choco Crisp bar. You also get herbal tea bags, supplements, and an energy drink that you add to water on days 2 through 5. You can add herbs to the soups in small quantities, to taste if you'd like, and of course, coffee is allowed (up to 8 oz per day, with nothing added). Everything is designed by a Michelin Star chef, too.
Fasting Mimicking Diet
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What does the 5-day program look like?
Day 1 - Your body transforms to fasting and fat-burning state
Day 2 - Fat-burning ramps up and ketogenesis usually begins on this day
Day 3 - Autophagy and clean-up stage, ketogenesis continues
Day 4 - Cellular Rejuvenation, ketogenesis continues
Day 5 - Cellular Renewal and ketogenesis continues past day 5
The makers of ProLon let you know that you may feel tired as your body adapts to fasting. They also advise against strenuous exercises such as HIIT, weight training, and long runs during these 5 days, and suggest only light exercising like walking, yoga, and the like.
How quickly can you expect results?
The first 5-day fast can cause many users to feel benefits like more energy, weight loss, and fewer cravings. To gain the full advantages of ProLon, fasters are advised to do the Fasting Mimicking Diet for 5 consecutive days once a month for 3 consecutive months to match what was done in clinical studies where the benefits were first identified.
With so many 5-star reviews, it sounds too good not to try. The ProLon Enhanced subscription is highlighted for many first-time fasters and gives you the full 3-month experience.
We're looking forward to seeing the results that have turned many ProLon users into big fans like more energy and less brain fog.
ProLon can be a staple in your life a few times throughout the year or a way to kickstart your health journey. The reported healthy aging benefits (due to the cellular rejuvenation and multiple consecutive cycles) along with the energy boost, mental clarity, and weight loss are too good not to give it a shot.