As I've gotten older it's felt more impossible than ever to lose weight - especially as I'm going through menopause (and I'm only 45 years old). I feel like I've done it all: working out 24/7, fad diets, fat-burning supplements, waist trainers... Nothing has worked and even when I make some progress I inevitably gain it back.
I'm determined more than ever to lose this extra weight now that it all seemed to be centering on my stomach. I've been searching for a new safe method but it's hard to find one I trust and that's made for menopausal women not just anyone.
I was talking to my friend about it when she recommended Metabolic Renewal. Honestly, I'd never heard of it but she insisted this lifestyle program was it. I was skeptical to start yet another "program" but since it was coming from a friend who was going through the same hormonal weight gain, I decided to at least give it a shot and do some more digging.
Here's everything I learned about Metabolic Renewal:
What is Metabolic Renewal?
Well, it's exactly what my friend described it as - a lifestyle program. However, this isn't about changing your day-to-day to in theory lose weight, this program is actually doctor-designed. The goal is to leverage the female metabolism to work with your hormones instead of against them.
Through the program, you follow the clinically-proven "4 M" framework to tackle Mindset, Movement, Meals, and Metabolics (exercise). Everything is based on the 7 core hormone types that most women fall into and made to turn those natural hormonal rhythms into a body-sculpting, health-rejuvenating, and fat-burning tool.
How do they customize it for my body?
While Metabolic Renewal's program focuses on the 7 core hormone types they also know that every woman has a unique hormonal signature. As a result, they tailor each plan to each body - it's not a one-size-fits-all program. Simply start by answering questions about your age, cycle, hormonal medications, medical history, body shape, lifestyle, and goals.
Once your hormone type is determined, Metabolic Renewal will set you up with a customized plan. You'll get exercise, recipes, and lifestyle plans that are all designed to help you lose weight in a way that works for you. However, your body changes and that's why Metabolic Renewal is interesting. They're invested in long-term results just like me, and they give me the tools to work with my body through those changes whether they're day-to-day or year-to-year.
Who is Dr. Jade Teta?
Dr. Jade Teta is the reason so many women trust the science behind Metabolic Renewal. In Dr. Teta's 25 years of experience, he has mainly worked with women and has seen firsthand the challenges in their weight loss journey. However, as both an integrated physician and personal trainer, he has also discovered the female metabolism's strength.
With Metabolic Renewal it's not just a panel of faceless doctors backing up the program but instead, an experienced professional who worked with 10,000+ women. That's why I trust Metabolic Renewal - I'm not the first menopausal woman looking to try it and those that have already said that it works.
What's included in my plan?
The program includes the 12-Week Body-Sculpting Workout Plan, Metabolic Renewal Roadmap, 12 Week Metabolic Meals Plan, and the Female Transformation Tracker. Each one supports the "4 M" framework and is meant to help build a lasting lifestyle change.
Plus, if you want to kick things up a notch Metabolic Renewal has bonuses, like the 5-Minute Body-Sculpting Burnouts and 5-Step Female Flat Belly Formula.
Is it safe and healthy?
Metabolic Renewal is safe and doctor-designed. There are no crazy supplements, restrictive diets, or intense workout sessions involved with this program. It's all about working smarter, not harder. Since I've been feeling pretty low on energy since going into menopause this is a relief because I definitely could use the extra rest.
I'm especially excited about the exercises as I can choose the intensity to suit my needs and modify for any injuries - my knees aren't what they used to be.
How much work is involved for me?
It turns out that in the vein of working smarter, the program is meant to reduce stress and thus help prevent weight gain and cravings. The workouts only take 15 minutes, 3 days a week, and can be done at home - quick and easy. While the recipes are chef-crafted, you'll still be cooking but with a more strategic approach (they even take care of the shopping list for you!).
Stress is a huge trigger for my weight gain but I always thought to reduce it I'd have to take a big beach vacation but really it's the small changes at home that matter.
How much does it cost?
Metabolic Renewal is super affordable for a weight loss program for just $37 you get everything. I can always revisit the site as I feel my body changing and order a new plan but the first 12 weeks will definitely get me on the right track.
They also have a 90-day, triple-promise, money-back guarantee making it easy to try out.
I found everything I've been looking for with Metabolic Renewal and look forward to getting started! There's never been a program that was made just for me and made to work with my body to reach my goals. I'm more than ready to start shedding all this extra tummy weight and to stop letting my menopause run the show.
Getting frustrated with your hormonal weight loss? Check out Metabolic Renewal and give a lifestyle program a chance.