Hands up if you secretly dread the New Year? Yeah, us too. It can feel like a lot of pressure to completely overhaul your life or commit to a resolution that you know you'll never be able to stick to.
Every year, it seems like everybody vows to eat healthier. It's a great resolution, but too often, people fall victim to unattainable fad diets that require way too much preparation and discipline.
One diet that has proven itself among all of the fads is the Keto diet. This high fat, low carb plan has been helping people lose weight, gain more energy, and feel better overall.
Once in a state of ketosis, your body relies entirely on fat for its energy source, instead of carbohydrates, resulting in accelerated fat loss and feeling a lot more energized. Starting and sticking to a diet like Keto can be overwhelming, but our editors have narrowed down 3 tips and tricks that can help make the switch to Keto in 2020 a lot easier.
Have A High Fat Breakfast
Where many people fall down on the Keto diet is not starting their day off with the right amount of fat. It is key to have your largest fat intake in the morning so that it metabolizes better and helps keep you going until lunchtime.
Many people find eating a large, fatty meal first thing in the morning is hard to get used to, so if you can't stomach fried eggs and bacon, a great alternative is adding a tablespoon of ghee or butter to your morning coffee.
Plan Ahead, Be Prepared
When sticking to the Keto diet, it is vital to be prepared. Planning all of your meals ahead and always carrying a snack can ensure that you'll always stay in a state of ketosis.
Getting into this state can take up to a week, so having something to nibble on when you're tempted by all of those office donuts can be a real lifesaver.
Try A Meal Kit
You've probably heard of meal kits but might think that there aren't options that help you stick to a specialty diet. Green Chef has revolutionized the meal kit industry by offering different boxes that are tailored to specific diet plans, like Keto.
They send you a box of pre-portioned ingredients and detailed recipe cards to help you whip up a delicious home-cooked meal in no time. Green Chef is a USDA-certified organic meal kit company, meaning they work with local farmers to bring you the freshest GMO-free produce around.
Every week, there are 7 recipes to choose from, including worldly options like Beef & Butternut Squash Chilli, and Cashew Chicken Stir Fry. Having everything you need to cook dinner at home delivered right to your door means you'll never be tempted to cave and order take out. Green Chef's Keto box helps you save a ton of time on grocery shopping and meal planning, making Keto feel a whole lot more attainable.
So whether your resolution is to lose weight, eat more balanced meals, or just to feel better overall, Green Chef has a plan for you. They offer different boxes tailored to various lifestyles, including gluten-free or plant based options. The best thing you can do for yourself in 2020 is commit to eating more balanced and home-cooked meals, and Green Chef is making it easier and more affordable than ever before.
Update: Our friends at Green Chef are extending a special New Year's offer to our readers. Follow this link to get $80 off + free shipping!