Everyone's raving about how they feel revitalized while on the Keto diet. This high-fat, very-low-carb way of eating has been linked to better brain health, lower cholesterol, and even weight loss.
Restricting your body of traditional forms of energy like sugar and carbs in order to reach ketosis - a metabolic state in which your body burns fat as its primary fuel source - can be a very difficult process. During the first week, most dieters get the dreaded "Keto flu," with symptoms of fatigue, nausea, headaches, and dizziness.
Our editors tried it and loved how it made them feel so energized after they got over the first week. But we found it super difficult to stay on the Keto Express. Okay, we'll admit to a weakness for donuts. So, when we discovered Green Chef's Keto plan we were in heaven!
Green Chef is America's #1 USDA certified-organic meal kit service. With premium organic ingredients, chef-curated recipes, and a variety of dishes, their meal options appeal to everyone, like Paleo, Plant-Powered, Balanced Living, and Keto.
Their Keto meal plan features nutritious, low-carb, gluten-free recipes w/ meat & seafood mains & veggie sides, and only 8-20 net carbs per serving. Pick from 7 weekly recipes - low in carbohydrates, high in fat, and protein leaving you confident in your low-carb lifestyle.
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And there's no sacrificing flavor. Green Chef's Keto recipes draw from around the world - Italian, Thai, Cuban, as well as good old American staples. Kenyan Chicken Curry w/ Cauliflower "rice" with kale, shredded coconut, and cashews is one of our Keto faves.
Green Chef Keto meals use GMO-free, organic ingredients. All produce is sourced directly from local farms and suppliers, which means they're fresher than fresh. Ingredients are pre-measured and prepped - sooo convenient. Pre-made sauces, marinades and spice blends mean more flavor in the eating, less time in the cleaning.
Green Chef isn't just good for you - it's good for the planet. Their packaging is recyclable, and they've offset the carbon footprint of every box they've ever sold! By eliminating the retail step, Green Chef can deliver perfectly portioned ingredients creating less food waste than grocery stores.
Starting at $11.99 per meal, Green Chef is a healthier choice than takeout, and a marvelous way to stick to a budget. Choose weekly, bi-weekly, or monthly subscriptions. And it's easy-peasy to skip a week or cancel whenever you want.
Green Chef delivers premium, pre-portioned ingredients straight to your door, and the step-by-step instructions on their colorful recipe cards will have you serving up a healthy and delectable meal in about 30 minutes.
So if you're Keto-curious, Keto-friendly, or even Keto-strong, Green Chef is a great meal delivery service that can help you get Keto, keep Keto, and stay Keto.
Update: Our friends at Green Chef are extending a special offer to our readers! Follow this link to get $80 Off + FREE shipping!