It's finally time to kick fad diets to the curb. We went searching for a real lifestyle change that helps people lose weight, get healthy, and feel better. Something that yields real results but doesn't consume your whole day.
After a lot of searching, we discovered the South Beach Diet® and to our surprise, it ticked all the boxes. It's been around for almost 20 years, so you might have heard about it—we certainly had, but never really knew what it involved.
We had a lot of questions about the South Beach Diet®, so we did a little research. Here's what we found out:
What is the South Beach Diet®?
The South Beach Diet® is a high-protein, low-carb approach to weight loss that's effective, easy to follow, and doctor-designed! The meal plan focuses on the consumption of proteins, healthy fats, and non-starchy vegetables while decreasing sugar intake.
Deliciously prepared meals, convenient home delivery, a free tracking app, and weight loss counseling make it a total weight loss solution.
How does it work?
The South Beach Diet® program is a meal delivery service that sends you perfectly portioned food right to your home with a simple meal plan to follow.
You simply sign up online and choose the plan that best suits you. You are even given the option to customize your menu! It's a foolproof plan that can help you lose weight and kick start your new healthy lifestyle.
What will I be eating?
You'll get to enjoy delicious, pre-prepared meals, including breakfast, lunch, and dinner. All you have to do is heat them up, so it's a huge time-saver! Some plans even include snacks and shakes.
The South Beach Diet® menu is filled with all of your favorites! Enjoy a Vegetable Frittata for breakfast, Cheeseburger Soup for lunch, Roasted Turkey with Herb Gravy for dinner, and Peanut Butter Cookie Bites for dessert. With so many tasty meals and snacks, you won't be feeling any cravings.
In addition to their convenient food, you also incorporate fresh grocery additions and enjoy some homemade meals. It's the perfect balance of structure and flexibility!
What do the first few weeks of the program involve?
The first week is seen as the most difficult as you decrease your carbohydrates to reboot your body and jumpstart weight loss. Your first order will include an easy-to-follow one-week Reboot guide so you know exactly what to do. Many people agree that after this first week, you already feel the benefits of the South Beach Diet®.
In week two, you continue your weight loss phase and enjoy more flexibility. You continue on this phase of the plan until you reach your goal weight. But it doesn't stop there!
South Beach Diet® continues to support you with a maintenance plan, South Beach Diet® Success, so you can transition back to eating more of your own food while maintaining all of your progress and success.
Do I need to exercise?
The South Beach Diet® recommends 30 minutes of activity per day. With more time and more structure in your day, thanks to the pre-prepared meals, you might want to introduce some walks or light workouts from the South Beach Diet® blog, The Palm®, into your new lifestyle.
What else does South Beach Diet® offer?
South Beach Diet® doesn't just send you delicious and convenient meals. They also educate and provide support throughout your entire weight loss journey. Their free app allows you to track everything in a fun and constructive way to keep you focused. The app also gives you access to tons of information, recipes, and weight loss tips from their blog, The Palm®. It's like having a personal weight loss coach on your phone.
With so much support for users, sticking to the South Beach Diet® is simple. Once you start seeing results and learn how to eat and snack mindfully, it becomes your new healthy lifestyle with real long-term results.
If you are looking for a weight loss program that actually works by educating and encouraging healthy lifestyle changes, you need to try the South Beach Diet®.