Kombucha, yogurt, and Kimchi are not the only ways to get enough good probiotic bacteria in your system.
Probiotic supplements are becoming very popular. The good bacteria is meant to help a whole host of gastrointestinal issues and now, probiotic supplements are increasingly popular among those with the mindset of healing from within. Initially claiming to improve and soothe digestive health, probiotics are now marketed as an overall wellness super-supplement and food that are a must for anyone who is health conscious. Having a healthy gut can lead to improvements in the realms of skin, allergies, depression, immune system, and even chronic conditions. It's important to consult your doctor to find the probiotic supplement that works with your diet and health regime, but here are a few of the best-rated options on Amazon.
This is the highest-rated Amazon probiotic. It contains 60 billion CFU per serving. It's made with prebiotics and probiotics based on clinical research, and contains 10 proven healthy bacterial strains formulated to support digestive health. Some of its claimed benefits include: promoting regularity, boosting nutrient absorption, reducing bloating and gas, and improving mood and fatigue. One verified Amazon user wrote in her review, "Great value for what you get and as a gastroenterologist I'm very particular about what strains I use and what probiotics I take. This is a a very effective product at a fair price."
Advanced Naturals' Ultimate Floramax 30 Billion ProbioticAmazon.com
For an everyday probiotic, Culturelle makes a great option. This daily probiotic has active cultures that help curb gas, bloating, and upset stomach, while working to boost your immune system. Consumers love this product for clearing up bowel issues and staying regular. One reviewer said: "I have been taking these for a few years! I believe it has boosted my immune system greatly! I have not been susceptible to viruses as in the past. I started taking for health issues but after those issues were corrected I continued to take one daily & two daily while traveling. It will correct gut issues & help keep you healthy if taken daily. Easy to swallow. Amazon has good prices!"
For those who live a more on-the-go lifestyle, the GoLive Berry Probiotic and Prebiotic Supplement Blend is a convenient and travel-friendly option. Each packet includes 15 billion CFUs and probiotic strains, plus prebiotic fiber to promote gut health and good bacteria in your system. The packets also come in a variety of flavors, and the powder can be mixed into both hot and cold drinks.
Join the probiotic wave and start your journey towards better wellness with five of our recommended supplements.