ASMR stands for autonomous sensory meridian response, and what is means, in simple terms, is that certain sounds or sights will "feel good." So even though someone isn't touching you, a combination of the right triggers might make you feel tingles on your scalp that travel down your neck and spine and sometimes even through your limbs. Wikipedia explains it as "low grade euphoria" and "a combination of positive feelings and a distinct static-like tingling sensation on the skin." There are hundreds if not thousands of ASMR videos on Youtube, many of which have millions of views, and people watch these videos for all sorts of reasons from relaxing during the workday to getting to sleep at night.

So do do you experience ASMR? If you never have or you're not sure, that's no indication that you can't. It may be something you've been unaware of or never really thought about before. Do you feel a certain relaxation when you're in a hair salon, listening to the snip, snip, snip of the scissors, or, when you have a cold, does the doctor's close to you make you feel calm? Then you may be the perfect candidate to experience autonomous sensory meridian response!

Here, I'll outline 5 of the best channels to try out in order to get you started on your ASMR journey. Before we begin, though, there is a certain way to enjoy these videos to help give you the best ASMR experience. When you find a channel or video to give a try, first you should make sure all background noises are to a minimum and you can hear the video loud and clear. You also need to give the videos your full attention. You can't get the full effect of ASMR while also texting or browsing Facbeook. Second, headphones are encouraged for the full effect-- some videos have sounds that "move" to your sides and behind you (which can feel amazing), and at the very least, they'll make sure you can hear all the sounds clearly. Make the video full screen, whether on your computer or phone, and stay focused while you listen and watch with an open mind. After following these steps, enjoy your new state of relaxation and/or tingles!

These channels are the best way to get started in the world of ASMR. The way these ASMRtists can make you feel relaxed and comfortable without even being in the room is truly remarkable. I highly recommend them for relaxing during the day or even to be lulled into sleep at night. No matter the setting, if you can block out the surrounding world, put in your headphones, and give these videos your attention, their calming effects should take over and instantly transport you to a better place. So what are you waiting for?

Give these five ASMR channels a try to experience relaxation and tingles like never before!