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My mom’s always telling me I should up my protein intake. Like most things she suggests, I brushed it off — chalked it up to mom stuff. I mean, I still consider myself pretty young and figured I get enough protein from my regular meals. A supplement? Not really on my radar.

But during a recent visit, she made me try a scoop of Paleovalley’s Bone Broth Protein Powder in my coffee. To my surprise, it didn’t taste chalky or weird at all. Still, I wasn’t totally sold. Why would I need a protein supplement?

That’s when she broke it down. Bone broth protein supports way more than muscle — it’s great for your skin, gut, joints, metabolism, and even your hair and nails. That’s because it’s rich in collagen, the most abundant protein in our bodies, which plays a key role in maintaining the structure and elasticity of our skin, the strength of our connective tissues, and the integrity of our gut lining.

Apparently, collagen does a lot, and our bodies don’t process protein as efficiently as we age, even in our 30s. Mom reminded me that our grandparents used to naturally get these nutrients from homemade broths.

Curious, I did my own digging. Turns out, most protein supplements are made from animal skins, not bones — so they miss a bunch of nutritional benefits. On the other hand, Paleovalley sources their protein from 100% grass-fed, pasture-raised beef bones with no chemicals, solvents, antibiotics, or GMOs involved. They’re one of the only brands doing it this clean.

I’ve been taking it daily for about a month now — usually in smoothies or coffee — and I genuinely notice a difference. My digestion’s better, my energy’s stable and I just feel…good. It’s subtle, but real. The chocolate flavor is my go-to, but Paleovalley also has Vanilla, Unflavored, and Apple Cinnamon — so there’s something for whatever you’re mixing it into.

Wanna try it? Amazon makes it easy with their current offer. Paleovalley’s Bone Broth Protein Powder is going for only $66.99 — that’s 28 servings! Subscribe & Save and pay just $12.37/month for 6 months. Plus, there’s a 5% off coupon available at checkout. Not bad for a supplement that actually does something.

Honestly, the toughest part was admitting my mom was right all along. I wish I’d listened to her sooner.