3 Supplements for Women Who Want More From Their Daily Routine
Topdust received complimentary products from 10X Health in connection with this review.1
Women’s bodies go through more biological change in adulthood than most supplement marketing ever accounts for – shifting hormones, monthly cycles, pregnancy or postpartum, perimenopause, menopause… the slow creep of “wait, why am I so tired all the time?” Yet walk down any supplement aisle and many supplement routines are still marketed as one-size-fits-all, even though women’s needs can shift across life stages.
10X Health takes a different approach. Built around the idea that your biology (not a generic label) should drive your wellness routine, the brand pairs genetic testing with clinically informed supplements designed to meet your body where it actually is.
Three products in particular are worth a closer look for anyone trying to build a smarter, more personalized routine:
- Best for Your Daily Foundation: 10X Optimize
- Best for Strength at Every Life Stage: 10X Creatine Monohydrate
- Best for Heart Health & Energy: 10X Blood Flow Support™
Best for Your Daily Foundation: 10X Optimize
Product details: 10X Optimize is a methylated multivitamin designed to work with your biology rather than around it, supporting energy production, cognitive clarity, cellular health, and nutrient metabolism.*
Instead of generic vitamin forms, Optimize is built with bioavailable nutrient forms designed for absorption, including 5-MTHF (an active form of folate), benfotiamine (B1), and pyridoxine (B6).* It’s rounded out with NAC, alpha lipoic acid, and antioxidant compounds for additional cellular support.*
Best for: Women juggling demanding schedules, hormonal shifts, or anyone who’s been taking a mass-market multivitamin for years and never quite felt the difference.
Why we love it: Many standard multivitamins use conventional nutrient forms, including folic acid and cyanocobalamin, which may not be the best fit for everyone. Optimize takes a more targeted approach with methylated, bioavailable forms designed to support absorption and nutrient metabolism, so your daily multivitamin feels less like a generic checkbox and more like part of a personalized wellness routine.*
Best for Strength at Every Life Stage: 10X Creatine Monohydrate
Product details: Creatine has long carried a reputation as a “gym bro” supplement – something for men chasing bigger lifts, not something relevant to women’s health. Creatine is about fueling muscles at a cellular level, enhancing power and endurance. Research suggests creatine biology may vary across life stages, making it an important nutrient for women focused on strength, performance, and healthy aging.*
10X Creatine Monohydrate delivers 5g of pure, micronized creatine monohydrate per serving to support muscle strength, power, recovery, and cellular energy.* It’s unflavored, vegan, gluten-free, non-GMO, and free of sugar, sweeteners, and unnecessary additives, so it mixes easily into whatever’s already in your routine.*
Best for: Women who want to build and maintain strength through training, recovery, or maintaining strength as they age – without buying into outdated assumptions about who creatine is “for.”
Why we love it: Creatine has a strong research history in sports nutrition, and the formula itself is refreshingly uncomplicated – just clean creatine, designed to fit a daily routine rather than a bodybuilding regimen.*
Best for Heart Health & Energy: 10X Blood Flow Support™
Product details: Nitric oxide plays a central role in healthy circulation, helping deliver oxygen to the heart, muscles, brain, and every cell in between – but natural nitric oxide production declines with age, and heart disease remains the leading cause of death among women.* Most nitric oxide supplements offer a short-term spike around a workout and fade quickly.
10X Blood Flow Support is built differently, using a proprietary Noxa24™ blend of black garlic extract, beetroot, and antioxidant-rich berry extracts to support nitric oxide production, storage, and release over a 24-hour window.*
The formula also includes potassium nitrate for a direct dietary nitrate source, vitamin C to help protect nitric oxide from oxidative stress, magnesium to support vascular function, and zinc plus vitamin D3 for cardiovascular function.*
The Noxa24™ blend has been studied for its effects on nitric oxide and circulatory function with research suggesting it may support vascular health and healthy circulation over time.*†
Best for: Women looking to support long-term heart health and steady, all-day energy rather than a workout-only boost.
Why we love it: It’s a circulation-focused supplement built for sustained support, not just a pre-workout spike. The formula is also endorsed by Dr. Louis Ignarro, who won the 1998 Nobel Prize in Physiology or Medicine for discovering nitric oxide’s role as a signaling molecule in the cardiovascular system:
“I’ve seen many products out there that utilize my ideas on nitric oxide, but I think 10X Health has done a great job putting almost all of my discoveries into their supplements.” – Dr. Louis Ignarro, 1998 Nobel Prize in Physiology or Medicine
Final Thoughts
Women’s health doesn’t run on a single timeline, and it shouldn’t have to settle for supplements built around a one-size-fits-all routine.
10X Health’s lineup – Optimize, Creatine Monohydrate, and Blood Flow Support – offers a more personalized starting point: a foundational multivitamin suited to your biology, a strength supplement backed by research that finally includes women, and a circulation formula built for sustained, full-body support.
Whatever life stage you’re in, these three are worth adding to your supplement routine.
1 This article is a paid promotion for 10X Health System. 10X Health System provided the product reviewed in this article and/or compensated Topdust for this content.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
† Houston M, Chen C, D’Adamo CR, et al. Effects of S-Allylcysteine-Rich Garlic Extract and Dietary Inorganic Nitrate Formula on Blood Pressure and Salivary Nitric Oxide: An Open-Label Clinical Trial Among Hypertensive Subjects. Cureus. 2023;15(9):e45369.